Arohon: Sharp Body

Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.

When you work incredibly hard to achieve a goal, it means a lot to you. Think about all those years you spent toiling in the gym in the name of adding muscle. Over time, that adds up to a tremendous amount of work—and bulk. There's no way you'd consider giving those gains in muscle back!
But that may inadvertently be what you're doing when you chisel your body fat in pursuit of a rock-hard physique. When you're following a calorie-restricted diet to get super-lean, it takes an incredible balancing act to maximize fat loss while simultaneously minimizing muscle loss.
This site can tip the scales in your favor to allow you to hold on to your muscle mass by following a few important training and nutrition tips during a shredding phase.